The other title this could have is C25k Day 2 – fail… Transitioned from the bike to the run in very little time (had to…
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Stiff… Very Stiff… Part 2…
Stiff… Very Stiff… Part 2…
Stiff… Very Stiff… Part 1…
Legs were sore tonight starting out, and I wanted to double up training. For two reasons really, 1) Tri-A-Tri in 3 weeks has a really…
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Stiff… Very Stiff… Part 1…
BANANA NUT SNACK BARS. VEGAN GLUTENFREE RECIPE
no no no, i’m not vegan… My better half found this recipe, gonna give it a try at the weekend! http://www.veganricha.com/2014/07/banana-nut-snack-bars-vegan-glutenfree.html
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BANANA NUT SNACK BARS. VEGAN GLUTENFREE RECIPE
It’s done…
Two one day licence’s purchased. One Tri-a-Tri entered. There’s no turning back now!
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It’s done…
Post Gym Spin
So I was messing with the trainer that I’d only do a 10km cycle after the gym session. But after a bite to eat, before…
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Post Gym Spin
Gym 1
First day back in the gym, with a new trainer, Gavin. Nice 5-10 minute warm up, then the fun started… Group 1 SuperSet, Group 2 TriSet…
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Gym 1
C25K – day 1
So I’ve started. And I’m delighted I did. Day 1 is ok, although I don’t know how somebody would do it straight off the couch.
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C25K – day 1
6 week service
Called into Halfods Limerick, for my 6 week service. And see what they had to say about my tyre exploding for no reason. Lad’s did a…
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6 week service
thar she blows…
Headed to visit the parents. 40km’s. This was to be the longest spin yet. About 12km’s in, still felt like my front tyre was a…
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thar she blows…
2014 – 07 – 26
Was expecting an improvement on last weeks weigh in (even if it was only 4/5 days ago!) not bad, but not great…
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2014 – 07 – 26