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Month: September 2014

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  • 2014
  • September
September 30, 2014October 2, 2014Cycling Training

Handy Spin

Just out for a handy spin this evening

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September 29, 2014September 29, 2014Training Weights

Day 2 workout

5-10 minute warm up. GroupĀ 1 TriSet, Group 2 TriSet

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September 27, 2014Running Training

C25K W4D2 – just go away

WHYYYYYYYYYYYY can’t I pass this… Going to try a different training session tomorrow, a 1,2,3,4,5,4,3,2,1 minute session. Run on the odd numbers and walk the…

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September 27, 2014Cycling Training

Swimming Parents – Spin 1

Quite a few of the kids I coach parent’s cycle. They had a training session this morning that another coach always takes (no I didn’t…

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September 27, 2014Progress Weekly

2014 – 09 – 27

Had a really good start of week, but ate like crap on the two day’s I did no training.

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September 24, 2014Running Training

More Lunch Walks

They’re becoming a habit, and not a bad one!

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September 24, 2014September 24, 2014Swimming Training

Deel Swimmers

First morning (0620) in the water with a group (open water swimmers and triathletes!) , and it just made things a whole pile easier.. You’ll…

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September 22, 2014Swimming Training

I.M.

Just a nice little IM set. 200 choice easy 16 x 50 IMO as (25 swim, 25 kick) 200 choice easy

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September 22, 2014Running Training

Lunchtime Walk

Annoyed I didn’t get up this morning in time to go to the gym, I decided I’d go for a stroll at lunch. Covered 3.8km’s

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September 21, 2014September 22, 2014Swimming Training

An evening splash.

Nice easy 100’s (~1:45~ holding 90) just learning to do them again. Also did some 50’s with my hydro hips, needed to see how I…

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  • 106 GTi
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