Just out for a handy spin this evening
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Handy Spin
Handy Spin
Day 2 workout
5-10 minute warm up. Group 1 TriSet, Group 2 TriSet
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Day 2 workout
C25K W4D2 – just go away
WHYYYYYYYYYYYY can’t I pass this… Going to try a different training session tomorrow, a 1,2,3,4,5,4,3,2,1 minute session. Run on the odd numbers and walk the…
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C25K W4D2 – just go away
Swimming Parents – Spin 1
Quite a few of the kids I coach parent’s cycle. They had a training session this morning that another coach always takes (no I didn’t…
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Swimming Parents – Spin 1
2014 – 09 – 27
Had a really good start of week, but ate like crap on the two day’s I did no training.
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2014 – 09 – 27
More Lunch Walks
They’re becoming a habit, and not a bad one!
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More Lunch Walks
Deel Swimmers
First morning (0620) in the water with a group (open water swimmers and triathletes!) , and it just made things a whole pile easier.. You’ll…
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Deel Swimmers
I.M.
Just a nice little IM set. 200 choice easy 16 x 50 IMO as (25 swim, 25 kick) 200 choice easy
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I.M.
Lunchtime Walk
Annoyed I didn’t get up this morning in time to go to the gym, I decided I’d go for a stroll at lunch. Covered 3.8km’s
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Lunchtime Walk
An evening splash.
Nice easy 100’s (~1:45~ holding 90) just learning to do them again. Also did some 50’s with my hydro hips, needed to see how I…
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An evening splash.