First morning (0620) in the water with a group (open water swimmers and triathletes!) , and it just made things a whole pile easier..
You’ll find them on Facebook HERE
20 x 50 ~15 rest~ (60 holding 45’s!)
4 x 600 as
100 F\C
50 B\C
50 Kick
200 F\C
50 B\C
50 Kick
100 F\C
100 easy
Stats for todays swim:
Time: 70m 00s
Distance: 3.5km
Cal Burned: 1075(I know its not accurate but it gives it to me!)
