5-10 minute warm up.
Group 1 TriSet, Group 2 TriSet
Group 1
10 x Split squats @ 10
10 x Single arm dumbell bench press @ 10
10 each arm x Rotation exercises @ 2.5kg’s
Group 2
10 each arm x Standing shoulder press @ 7.5kgs
10 x seated rows @ 47.5
20 x walking lunges @ 7.5kg’s
Stats for todays session:
Time: 40m 00s
Cal Burned: 483(I know its not accurate but it gives it to me!)
