21 Oct by Tom Tags: , , ,

Run around work

Set off on C25K W5D2 after work this evening. about 5 minutes into the first run, I was kind of waiting for the voice to come to say “walk”. It didn’t come. It was 8 mins run, 5 mins walk, 8 mins run 😮 I managed the 8 minutes. and the 5 walk, and 7 […]