Just back getting a feel for being in the water – nice easy session
200 warm up
4 x 100 IMO as 50 kick 50 swim
4 x
25 fast
50 easy
200 easy swim down
Stats for todays swim:
Time: 30m 00s
Distance: 1.1km
Cal Burned: 461(I know its not accurate but it gives it to me!)
