First day back in the gym, with a new trainer, Gavin.
Nice 5-10 minute warm up, then the fun started…
Group 1 SuperSet, Group 2 TriSet
Core workout at the end, into 2 x superset speed runs on rowing machine & rope swings
Group 1 (1 warm up & 3 reps)
10 x Dead Lift @ 50kg’s (40 for set1, 55kgs for set 4)
10 x Lat Pull Down @ 30kg’s
60 rest.
Group 2 (2 reps)
10 (each side) x Reverse Lunge* @ 7kg’s
10 (each side) x Single Arm Incline Dumbell Press @ 10kg’s
10 x Romanian Dead Lift @ 40kg’s
60 rest.
*From Standing still, do a reverse lunge straight up to a knee raise. No returning to standing position until swapping legs.
Stats for todays session:
Time: 60m 00s
Cal Burned: 797(I know its not accurate but it gives it to me!)
