Two days off and I felt like crap in the pool, still covered good mileage, but it wasn’t pretty (I’d imagine!)
Warm up
2 x 100 Brs @ 7mins (Hit 1:28, 1:30) but needed the rest
20 x 100 IM ~ Red ~ @ 2mins
Stats for todays swim:
Distance: 3.3km
Time: 75m 00s
Cal Burned: 1152 (I know its not accurate but it gives it to me!)
