So I read an article what suggested brick training. WTF is brick training?
Well, this is:
5km bike ride
1km run
4 times.
Brick 1, repeat 1:
Distance: 5.25km
Time: 14m 46s
Brick 2, repeat 1:
Distance: 1km
Time: 7m 51s
Brick 1, repeat 2:
Distance: 5.25km
Time: 15m 03s
Brick 2, repeat 2:
Distance: 1km
Time: 8m 21s
Brick 1, repeat 3:
Distance: 5.25km
Time: 14m 51s
Brick 2, repeat 3:
Distance: 1km
Time: 8m 19s
Brick 1, repeat 4:
Distance: 5.25km
Time: 16m 08s
Brick 2, repeat 4:
Distance: 1km
Time: 10m 37s
Workout Totals:
Distance: 25km’s
Time: 95m 24sec
Cal Burned: 1659(I know its not accurate but it gives it to me!)
