Don’t know how good the map on the app is!

Same session that’s as Day 1 & Day 2, but today was good.

5 minute warm up, thats ok. I can do that.

  • 1 minute run
  • 1 minute 30 sec walk
  • 8 times

5 minute cool down.

1 of the run’s I had to walk for (number 7), my lungs weren’t even close to happy to let me jog for it. Apart from that, I was amazing 😀

Stats for todays run: 
Distance: 3.02km
Time: 30m 00s
Cal Burned: 415(I know its not accurate but it gives it to me!)