So Week 3 Day 3 was ment to be


5 min warm up

2 repeats of

90 sec – run

90 sec – walk

3 min – run

3 min – walk

5 min cool down


Did the runs, and walks. Managed the full 3 mins both times. Best session yet.
Stats for todays run:

Distance: 2.71km
Time: 23m 48s
Cal Burned: 324 (I know its not accurate but it gives it to me!)