So Week 3 Day 3 was ment to be
5 min warm up
2 repeats of
90 sec – run
90 sec – walk
3 min – run
3 min – walk
5 min cool down
Did the runs, and walks. Managed the full 3 mins both times. Best session yet.
Stats for todays run:
Distance: 2.71km
Time: 23m 48s
Cal Burned: 324 (I know its not accurate but it gives it to me!)
