Category: Weights

5-10 minute warm up. Group 1 SuperSet, Group 2 Superset Core workout at the end…

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5-10 minute warm up. Group 1 SuperSet, Group 2 TriSet

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Group 1 – superset Group 2 – tri set Core workout at the end.

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5-10 minute warm up. Group 1 SuperSet, Group 2 Superset Core workout at the end…

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5-10 minute warm up. Group 1 TriSet, Group 2 TriSet

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Group 1 – superset Group 2 – tri set Core workout at the end.

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5-10 minute warm up. Group 1 SuperSet, Group 2 Superset   Group 1 10 x landmine squats @ 15 10 x close grip lat pulldowns @ 40…

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5-10 minute warm up. Group 1 TriSet, Group 2 TriSet Core workout at the end, into 2 x superset speed runs on rowing machine & rope swings

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Group 1 – superset Group 2 – tri set Core workout at the end.

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Day 2 again. Group 1 – SuperSet x 4 Group 2 – TriSet x 4

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