This is going to be the only weight training session this week, so we decided to up the weight on nearly everything.
Normal warm up
Group 1 – superset
Group 2 – tri set
Core workout at the end.
3 x Group 1
10 x Deadlift @ 50kg’s, 55kg’s, 55kg’s
10 x wide arm lat pull downs @ 40kgs’, 35kg’s, 35kg’s
60 rest
3 x Group 2
10 x lunge leg raises @ 6kg’s
10 x Incline chest press @ 10kg’s
10 x Romanian Dead Lift @ 50kg’s, 50kg’s, 40kg’s (grip and fatigue!)
Stats for todays session:
Time: 55m 00s
Cal Burned: 730(I know its not accurate but it gives it to me!)
