This is going to be the only weight training session this week, so we decided to up the weight on nearly everything.

Normal warm up

Group 1 – superset

Group 2 – tri set

Core workout at the end.

3 x Group 1

10 x Deadlift @ 50kg’s, 55kg’s, 55kg’s

10 x wide arm lat pull downs @ 40kgs’, 35kg’s, 35kg’s

60 rest

3 x Group 2

10 x lunge leg raises @ 6kg’s

10 x Incline chest press @ 10kg’s

10 x Romanian Dead Lift @ 50kg’s, 50kg’s, 40kg’s (grip and fatigue!)

Stats for todays session:

Time: 55m 00s
Cal Burned: 730(I know its not accurate but it gives it to me!)