5-10 minute warm up.
Group 1 SuperSet, Group 2 Superset
Core workout at the end…3 repeats of:
Group 1
10 x landmine squats @ 20
10 x close grip lat pulldowns @ 39
Group 2
10 each side x Bent over rows @ 8
10 x incline pushups
Stats for todays session:
Time: 40m 00s
Cal Burned: 483(I know its not accurate but it gives it to me!)
