5-10 minute warm up.
Group 1 SuperSet, Group 2 Superset
Group 1
10 x landmine squats @ 15
10 x close grip lat pulldowns @ 40
Group 2
10 each side x Bent over rows @ 6
10 x incline pushups
Stats for todays session:
Time: 35m 00s
Cal Burned: 422(I know its not accurate but it gives it to me!)
