Another morning (0620) in the water with a group (open water swimmers and triathletes!) , and it just made things a whole pile easier..

You’ll find them on Facebook HERE

12 x 50 as 25 B\C,25 F\C ¬†~10 rest~ (60 holding 50’s!)

8 x 25 Kick (did IMO) ~ 10 rest~

4 x

50 F\C

100 F\C

200 F\C

100 F\C

50 F\C

4 x 100 easy breathing 3,5,7,9

Stats for todays swim:

Time: 70m 00s

Distance: 3.2km

Cal Burned: 1152(I know its not accurate but it gives it to me!)

 

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