Kick set after the 32k spin, shur it only makes sense.

10×50 free warmup @ 60 holding 45

2×150 Drill as 50fly\50back\50brs

16×50 @ 70 holding 65, 8 Free, 8IMO

300 easy.

Stats for todays swim:

Time: 45m 00s

Distance: 2.0km

Cal Burned: 491(I know its not accurate but it gives it to me!)