Kick set after the 32k spin, shur it only makes sense.
10×50 free warmup @ 60 holding 45
2×150 Drill as 50fly\50back\50brs
16×50 @ 70 holding 65, 8 Free, 8IMO
Stats for todays swim:
Time: 45m 00s
Cal Burned: 491(I know its not accurate but it gives it to me!)