Set 2 with Gavin.
Started with about 5 minutes on the spinning bike, just to loosen up my legs, then into bodyweight squats and lunges, wap up complete.
Group 1 SuperSet, Group 2 TriSet
Core workout at the end, into 2 x speed runs on rowing machine.
Group 1 (3 reps)
10 x Romanian Dead Lift @ 40kg’s
10 x Bench Press @ 50kg’s (set 1 & 2 were 40kg’s)
Group 2 (2 reps)
10(each side) x dumbell press @ (10kg’s, 8kg’s, 7kg’s)
10 (each side) x Reverse Lunge* @ 7kg’s
10 (each side) x Rotator Cuff rotations @ 3kg’s **
*From Standing still, do a reverse lunge straight up to a knee raise. No returning to standing position until swapping legs.
** I’ll figure out how to explain it later…
Confirmed, shoulder shagged, the rotator cuff exercises were super super difficult. Could feel my neck engaging once or twice, which, is not good. But I highlighted it to Gavin, and stopped when I couldn’t do any more instead of engaging the neck muscles.
Stats for todays session:
Time: 60m 00s
Cal Burned: 898(I know its not accurate but it gives it to me!)