Slight change of warm up.
Bodyweight squats and lunges. I dont know the name of them, but push up position rotating into arm straight up, after trying to step on your hand. Must really get the name of them.
Group 1 SuperSet, Group 2 TriSet
3 x superset kettlebells (45 seconds) & 45 second speed runs on rowing machine.
Group 1 (3 reps & 1 warm up)
10 x Squat on the funny pole @ 10kg’s,10kg’s,15kg’s,20kg’s
10 x Close Grip Lat Pull Down @ 40kg’s (set 4 at 35kg’s)
Group 2 (2 reps)
10 x push up (incline)
10 (each side) x Row’s* @ 7kg’s
10 (each side) x Rotator Cuff rotations @ 3kg’s **
** I’ll figure out how to explain it later…
Calf cramped like crazy doing the row’s, was strange. apart from that good workout!
Stats for todays session:
Time: 60m 00s
Cal Burned: 898(I know its not accurate but it gives it to me!)