Day 2 again.
Group 1 – SuperSet x 4
Group 2 – TriSet x 4
Group 1
10 x Chest press @ 40, 50, 55, 50
10 x SplitSquats each leg @ 10
Group 2
10 x Alternating Dumbell press @ 10,10,10,0
10 x Rows @ 50,55,60,65
10 x Walking Lunges @ 10,10,10,8
Stats for todays session:
Time: 45m 00s
Cal Burned: 598 (I know its not accurate but it gives it to me!)
