Pre work run, C25k Week 2, Day 1
It’s a step up from Week 1, still the 5 minute warm up, which is just a nice walk.
Now the growing part.
90 second run,
2 minute rest.
Five times.
Finishing out with a 90 second run, into 5 minute cool down.
Stats for todays run:
Distance: 3.05km
Time: 29m 00s
Cal Burned: 339(I know its not accurate but it gives it to me!)
