So I had to make a new category for stuff that just doesn’t fit into training.
Someone on MFP posted this link, its well worth a read.
http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
So I had to make a new category for stuff that just doesn’t fit into training.
Someone on MFP posted this link, its well worth a read.
http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html