I can’t remember the warm up or swimdown, but the main set was:
8 x 50 ~ set 1 @ 50, set 2 @ 55, set 3 @ 60, set 4@ 55, set 5 @ 50
100 easy
Stats for todays swim:
Distance: 2.4km
Time: 60m 00s
Cal Burned: 922 (I know its not accurate but it gives it to me!)
