So Today was meant to be an off day! But It was the first Friday I didn’t have a coaching session. And to be honest I didn’t know what to do with my evening. So I decided to go on an active recovery cycle. Just a small one, free up the legs and what not.

Stats for todays ride:
Distance: 5.13km
Time: 16m 52s
Cal Burned: 217 (I know its not accurate but it gives it to me!)