Set off on C25K W5D2 after work this evening.
about 5 minutes into the first run, I was kind of waiting for the voice to come to say “walk”. It didn’t come. It was 8 mins run, 5 mins walk, 8 mins run 😮
I managed the 8 minutes. and the 5 walk, and 7 the second turn! not bad because I wasn’t mentally ready for that!
Stats for todays run:
Distance: 3.87km
Time: 32m 00s
Cal Burned: 445Â (I know its not accurate but it gives it to me!)
