An early cycle on a Saturday morning. It was less than 12 hours since I came off the bike. My better half however was working nights, and wanted to go for a spin before she went to bed. So off we set for a handy spin, just 5k or the likes. Shur after 5k wouldn’t you just be warmed up!
And that’s exactly what happened. 5k in we said we’d go a bit further. Did another 5.5k at a good pace, and passing the park on the way home, we said we’d cool down on the cycle path in there. Cycling with company is easier!
Stats for todays ride:
Time: 40m 05s
Cal Burned: 493 (I know its not accurate but it gives it to me!)