Going back just one month I was averaging 15-17km/h on the bike. In the last week or so I’ve constantly been 20-23. I know it’s not much of an increase, but happy to be making such an increase in such a short period of time. And none of the comparisons are short cycles, they’re both in or around the same distance.

Today was a short ride, but the splits were most interesting to me:

Only KM number 1 & 3 were sub 21km/h, 8,9,10 & 11 where over 25km/h – and no, it wasn’t all downhill!!!

Stats for todays ride: 
Distance: 12.07km
Time: 33m 14s
Cal Burned: 689 (I know its not accurate but it gives it to me!)