Quite a few of the kids I coach parent’s cycle. They had a training session this morning that another coach always takes (no I didn’t skip training to go cycling) so I suggested that while the kid’s were training we would go for a spin.

It was a handy paced spin, mainly because I think nobody wanted to be an arse. There were 5 of us this week, but more wanted to join us next week.

Stats for todays ride:
Distance: 22.72km
Time: 65m 32s
Cal Burned: 1133 (I know its not accurate but it gives it to me!)