Tag: bike

not much more to say about it, it was miserable. nice spin though

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18km’s into a head wind with some good hills in it. Made for a great workout, but tiered legs!

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Met up with one of the first triathletes I ever met for a small cycle! Got dark quickly so it turned out to be shorter…

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Ride 1: Set out to do a 62km, 3 hour cycle. It was foggy leaving home and just got worse as I went on, decided…

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Only realized it afterwards. I thought it was a bad spin, but it improved when the gps missed a full 5k.

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So there’s this road that I’ve been avoiding since I started cycling. It’s got a mountain (long hill) on it. And I’ve struggled with short…

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Just out for a handy spin this evening

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Quite a few of the kids I coach parent’s cycle. They had a training session this morning that another coach always takes (no I didn’t…

Comments Off on Swimming Parents – Spin 1

So went out for a 40ish k spin, 9.2km’s in hit a pothole (country road, in forest and sunglasses on). puncture. that’s ok, I have…

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