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Tag: c25k

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October 21, 2014October 24, 2014Running Training

Run around work

Set off on C25K W5D2 after work this evening. about 5 minutes into the first run, I was kind of waiting for the voice to…

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October 17, 2014October 20, 2014Running Training

I’m getting it! W5D1 (again!)

5mins, 3 times, I can do it… Can’t I?

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October 14, 2014October 20, 2014Running Training

C25K W5D1

Whyyyyyyyyyyyyyy…. I just couldn’t finish it :'( I will get the running thing down, but for now it’s just been killing me! Oh it’s 5min…

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October 12, 2014October 13, 2014Running Training

C25k – W4 – Done!

So with the disaster of a cycle this morning, I  decided it was time to attack W4D3. And it turns out the treadmill is a…

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October 5, 2014Running Training

C25K W4D2 – Success

on a threadmill, but I’m taking it!

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September 27, 2014Running Training

C25K W4D2 – just go away

WHYYYYYYYYYYYY can’t I pass this… Going to try a different training session tomorrow, a 1,2,3,4,5,4,3,2,1 minute session. Run on the odd numbers and walk the…

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September 9, 2014September 17, 2014Running Training

Route Exploration – C25k W4D2 fail again

There’s a loop around the house I wanted to explore. Knew it would take longer than the 32 minutes of C25k but was going for…

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September 7, 2014September 17, 2014Running Training

C25K – W4D2 – Fail again & again

I nearly made it, but failed in the last two runs, first one with 30seconds left and last one with 90 seconds left. Next turn…

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September 3, 2014September 17, 2014Running Training

C25K – W4D2 – Fail again

My running just seems to not being improving, I’m getting there, but god only knows how I managed W4D1!

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August 29, 2014September 17, 2014Running Training

W4D1 – Building Endurance

5 minutes, twice, are you S!@tting me? the plan 5 min warm up 3 min run 90 second walk 5 minute run 2 1/2 minute…

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