Set off on C25K W5D2 after work this evening. about 5 minutes into the first run, I was kind of waiting for the voice to…
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Run around work
Run around work
I’m getting it! W5D1 (again!)
5mins, 3 times, I can do it… Can’t I?
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I’m getting it! W5D1 (again!)
C25K W5D1
Whyyyyyyyyyyyyyy…. I just couldn’t finish it :'( I will get the running thing down, but for now it’s just been killing me! Oh it’s 5min…
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C25K W5D1
C25k – W4 – Done!
So with the disaster of a cycle this morning, I decided it was time to attack W4D3. And it turns out the treadmill is a…
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C25k – W4 – Done!
C25K W4D2 – Success
on a threadmill, but I’m taking it!
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C25K W4D2 – Success
C25K W4D2 – just go away
WHYYYYYYYYYYYY can’t I pass this… Going to try a different training session tomorrow, a 1,2,3,4,5,4,3,2,1 minute session. Run on the odd numbers and walk the…
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C25K W4D2 – just go away
Route Exploration – C25k W4D2 fail again
There’s a loop around the house I wanted to explore. Knew it would take longer than the 32 minutes of C25k but was going for…
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Route Exploration – C25k W4D2 fail again
C25K – W4D2 – Fail again & again
I nearly made it, but failed in the last two runs, first one with 30seconds left and last one with 90 seconds left. Next turn…
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C25K – W4D2 – Fail again & again
C25K – W4D2 – Fail again
My running just seems to not being improving, I’m getting there, but god only knows how I managed W4D1!
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C25K – W4D2 – Fail again
W4D1 – Building Endurance
5 minutes, twice, are you S!@tting me? the plan 5 min warm up 3 min run 90 second walk 5 minute run 2 1/2 minute…
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W4D1 – Building Endurance