First day back in the gym, with a new trainer, Gavin. Nice 5-10 minute warm up, then the fun started… Group 1 SuperSet, Group 2 TriSet Core…
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Back to day 1 exercises
Back to day 1 exercises
Gym 3
Slight change of warm up. Bodyweight squats and lunges. I dont know the name of them, but push up position rotating into arm straight up,…
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Gym 3
Gym 2
Set 2 with Gavin. Started with about 5 minutes on the spinning bike, just to loosen up my legs, then into bodyweight squats and lunges, wap…
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Gym 2
Gym 1
First day back in the gym, with a new trainer, Gavin. Nice 5-10 minute warm up, then the fun started… Group 1 SuperSet, Group 2 TriSet…
Comments Off on Gym 1
Gym 1