So I did some analysis of my weight loss so far, because I really only look at it from week to week, or month to…
So I did some analysis of my weight loss so far, because I really only look at it from week to week, or month to…
So I purposely waited an extra day for this. Travelled to the UK for work during the week and my diet went to &*^%. I…
Sundays are just easier for weekly weigh ins!
Last Months Weight: 107.5kg’s This Months Weight: 102.2kg’s Loss\Gain: – 5.3 kg’s Where Previously (cm) Now (cm) Change…
had a really good training week, and not a bad eating week…
Had a really good start of week, but ate like crap on the two day’s I did no training.
Ate like an animal last weekend and suffered because of it… The weekdays were ok!
Can’t complain about that!
Nothing much to write here, good week!
Total Weight: 106.5kg Lean Weight: 79.77kg Fat Weight: 26.73 Body Fat %: 25%