So I did some analysis of my weight loss so far, because I really only look at it from week to week, or month to month, never as a whole! Nice little graph! Happy me! You can even see when I reset my goals!
Tag Archives: progress
2014 – 10 – 12
So I purposely waited an extra day for this. Travelled to the UK for work during the week and my diet went to &*^%. I was up 2.1kg’s on Saturday, and next Saturday it would seem like a massive achievement to be down from 104kg’s when most of it was water weight.
2014 – 09 – 19
Sundays are just easier for weekly weigh ins!
2014 – 10
Last Months Weight: 107.5kg’s
This Months Weight: 102.2kg’s
Loss\Gain: – 5.3 kg’s
| Where | Previously (cm) | Now (cm) | Change (cm) |
| Neck | 47 | 45 | -2 |
| Upper Arm | 43.5 | 43 | -0.5 |
| Chest | 121.5 | 117.5 | -4 |
| Waist | 114 | 113 | -1 |
| Hips | 106 | 102 | -4 |
| Thigh | 62 | 65 | +3 |
| Calf | 43 | 42.5 | -0.5 |
2014 – 10 – 04
had a really good training week, and not a bad eating week…
2014 – 09 – 27
Had a really good start of week, but ate like crap on the two day’s I did no training.
2014 – 09 – 21
Ate like an animal last weekend and suffered because of it… The weekdays were ok!
[NSV] New Jeans
Can’t complain about that!
2014 – 09 – 13
Nothing much to write here, good week!
Body Fat % Test
Total Weight: 106.5kg
Lean Weight: 79.77kg
Fat Weight: 26.73
Body Fat %: 25%