Set off on C25K W5D2 after work this evening. about 5 minutes into the first run, I was kind of waiting for the voice to…
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Run around work
Run around work
The Ring with ‘Shell
No watches, No c25k, just jogging! 5k, 5 walks, but good (for me) pace! ‘Shell was a bit bored, but I had warned her! Oh…
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The Ring with ‘Shell
I’m getting it! W5D1 (again!)
5mins, 3 times, I can do it… Can’t I?
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I’m getting it! W5D1 (again!)
C25K W5D1
Whyyyyyyyyyyyyyy…. I just couldn’t finish it :'( I will get the running thing down, but for now it’s just been killing me! Oh it’s 5min…
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C25K W5D1
C25k – W4 – Done!
So with the disaster of a cycle this morning, I decided it was time to attack W4D3. And it turns out the treadmill is a…
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C25k – W4 – Done!
Stretch the legs
So I went for a brisk walk at lunch, my legs were just generally sore from the last few days, 2 weights sessions day after…
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Stretch the legs
C25K W4D2 – Success
on a threadmill, but I’m taking it!
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C25K W4D2 – Success
Running
Didn’t do C25k today, just went for a jog. And felt good, and like I’d jogged loads of it, until I’d done the analysis.
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Running
C25K W4D2 – just go away
WHYYYYYYYYYYYY can’t I pass this… Going to try a different training session tomorrow, a 1,2,3,4,5,4,3,2,1 minute session. Run on the odd numbers and walk the…
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C25K W4D2 – just go away
just run again…
So, I didn’t want to fail C25k again, so I just went for a normal walk\jog. I’m getting much better, but still need to concentrate…
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just run again…