Tag: set

Main Set: 4 x 200 ~3:30 @ 2:35~ 100 kick easy, 8 x 100 ~ 2:00 @ 90, 85, 80, 77, 80, 85, 95, 1:40~ (choice…

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Main Set: 4 x { 3 x 100 F\C ~1:40 @ 85~ 100 Brs ~2:00 @ 1:40~

Comments Off on Red F\C & BRS set

main set was: 21 x 50 Brs as 25kick 25 swim time change after every 3 ~80,75, 70, 65, 70, 75, 80~

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So just a nice easy “Pink” & “Red” training session.

Comments Off on Another day, another wash…

Two days off and I felt like crap in the pool, still covered good mileage, but it wasn’t pretty (I’d imagine!)

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I can’t remember the warm up or swimdown, but the main set was: 8 x 50 ~ set 1 @ 50, set 2 @ 55,…

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Kick set after the 32k spin, shur it only makes sense.

Comments Off on Gotta use them legs

Another morning (0620) in the water with a group (open water swimmers and triathletes!) , and it just made things a whole pile easier.. You’ll find…

Comments Off on Deel Swimmers – Week 2

First morning (0620) in the water with a group (open water swimmers and triathletes!) , and it just made things a whole pile easier.. You’ll…

Comments Off on Deel Swimmers

Just a nice little IM set. 200 choice easy 16 x 50 IMO as (25 swim, 25 kick) 200 choice easy

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