So I went for a brisk walk at lunch, my legs were just generally sore from the last few days, 2 weights sessions day after…
So I went for a brisk walk at lunch, my legs were just generally sore from the last few days, 2 weights sessions day after…
They’re becoming a habit, and not a bad one!
Annoyed I didn’t get up this morning in time to go to the gym, I decided I’d go for a stroll at lunch. Covered 3.8km’s
5 minutes, twice, are you S!@tting me? the plan 5 min warm up 3 min run 90 second walk 5 minute run 2 1/2 minute…
So Week 3 Day 3 was ment to be 5 min warm up 2 repeats of 90 sec – run 90 sec – walk…
Worlds End Tri – Facebook page! I made it… Only writing the report today because I had a very downtime day yesterday! First things first,…
Don’t know how good the map on the app is! Same session that’s as Day 1 & Day 2, but today was good. 5 minute…
So I’ve started. And I’m delighted I did. Day 1 is ok, although I don’t know how somebody would do it straight off the couch.
So, before I go on my C25K adventure, I want to drop between 105-110kg’s (Ideally I’d wait until i drop under 100). My weight, coupled…