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Tag: walking

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October 6, 2014Running Training

Stretch the legs

So I went for a brisk walk at lunch, my legs were just generally sore from the last few days, 2 weights sessions day after…

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September 24, 2014Running Training

More Lunch Walks

They’re becoming a habit, and not a bad one!

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September 22, 2014Running Training

Lunchtime Walk

Annoyed I didn’t get up this morning in time to go to the gym, I decided I’d go for a stroll at lunch. Covered 3.8km’s

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August 29, 2014September 17, 2014Running Training

W4D1 – Building Endurance

5 minutes, twice, are you S!@tting me? the plan 5 min warm up 3 min run 90 second walk 5 minute run 2 1/2 minute…

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August 27, 2014September 17, 2014Running Training

C25K – Like a boss…

So Week 3 Day 3 was ment to be   5 min warm up 2 repeats of 90 sec – run 90 sec – walk…

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August 24, 2014September 17, 2014Cycling Events Running Swimming Training Triathlon

Worlds End Triathlon – 23 August 2014

Worlds End Tri – Facebook page! I made it… Only writing the report today because I had a very downtime day yesterday! First things first,…

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August 2, 2014September 17, 2014Running Training

C25k – Day 3

Don’t know how good the map on the app is! Same session that’s as Day 1 & Day 2, but today was good. 5 minute…

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July 28, 2014September 17, 2014Running Training

C25K – day 1

So I’ve started. And I’m delighted I did. Day 1 is ok, although I don’t know how somebody would do it straight off the couch.

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June 21, 2014September 17, 2014Running Training

Learning to walk again…

So, before I go on my C25K adventure, I want to drop between 105-110kg’s (Ideally I’d wait until i drop under 100). My weight, coupled…

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