So I went for a brisk walk at lunch, my legs were just generally sore from the last few days, 2 weights sessions day after…
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Stretch the legs
Stretch the legs
More Lunch Walks
They’re becoming a habit, and not a bad one!
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More Lunch Walks
Lunchtime Walk
Annoyed I didn’t get up this morning in time to go to the gym, I decided I’d go for a stroll at lunch. Covered 3.8km’s
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Lunchtime Walk
W4D1 – Building Endurance
5 minutes, twice, are you S!@tting me? the plan 5 min warm up 3 min run 90 second walk 5 minute run 2 1/2 minute…
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W4D1 – Building Endurance
C25K – Like a boss…
So Week 3 Day 3 was ment to be 5 min warm up 2 repeats of 90 sec – run 90 sec – walk…
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C25K – Like a boss…
Worlds End Triathlon – 23 August 2014
Worlds End Tri – Facebook page! I made it… Only writing the report today because I had a very downtime day yesterday! First things first,…
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Worlds End Triathlon – 23 August 2014
C25k – Day 3
Don’t know how good the map on the app is! Same session that’s as Day 1 & Day 2, but today was good. 5 minute…
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C25k – Day 3
C25K – day 1
So I’ve started. And I’m delighted I did. Day 1 is ok, although I don’t know how somebody would do it straight off the couch.
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C25K – day 1
Learning to walk again…
So, before I go on my C25K adventure, I want to drop between 105-110kg’s (Ideally I’d wait until i drop under 100). My weight, coupled…
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Learning to walk again…