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Tag: weights

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October 14, 2014October 20, 2014Training Weights

Day 3 workout!

5-10 minute warm up. Group 1 SuperSet, Group 2 Superset Core workout at the end…

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October 7, 2014Technique Training

Landmine Squats

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October 6, 2014October 6, 2014Training Weights

Morning Session – Day 2 weights

5-10 minute warm up. Group 1 SuperSet, Group 2 TriSet

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October 5, 2014October 5, 2014Training Weights

Day 1 Programme

Group 1 – superset Group 2 – tri set Core workout at the end.

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October 2, 2014October 3, 2014Training Weights

Day 3 – not the worst of them

5-10 minute warm up. Group 1 SuperSet, Group 2 Superset Core workout at the end…

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September 29, 2014September 29, 2014Training Weights

Day 2 workout

5-10 minute warm up. Group 1 TriSet, Group 2 TriSet

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September 19, 2014Training Weights

Day 1 session – sweating balls…

Group 1 – superset Group 2 – tri set Core workout at the end.

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September 17, 2014October 3, 2014Training Weights

Day 3 – Weight into Pool

5-10 minute warm up. Group 1 SuperSet, Group 2 Superset   Group 1 10 x landmine squats @ 15 10 x close grip lat pulldowns @ 40…

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September 10, 2014September 17, 2014Training Weights

Day 2 – 2 x tri set

5-10 minute warm up. Group 1 TriSet, Group 2 TriSet Core workout at the end, into 2 x superset speed runs on rowing machine & rope swings

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September 8, 2014September 17, 2014Training Weights

Gym Day 1

Group 1 – superset Group 2 – tri set Core workout at the end.

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