It’s the first time I’ve really noticed the weight loss. My strokes and swimming are at a reasonable level. The last time I was in the water I felt like sh!t. Just did an easy session tonight after the gym, but it was nice to be in the pool. Down to 11strokes\25m all due to weight loss & strength gain. I’m getting further off the walls, faster and easier.

100m easy warm up

4 x

50 F\C swim ~ 60 ~ (held 43-45 HR 140)

50 Kick ~ 80~ (held 70 HR 150)

2 x

50 as 25 Fly (medium pace, but perfect technique) 25 B\C slow

50 as 25 Brs (medium pace, but perfect technique) 25 F\C slow

50m easy