So with just a few days to go, I wanted to get a bit of both in.
Started late in the evening so had to go with well lit area’s. Unfortunately not many of them around, so the cycle was a little shorter than I had hoped.
Found a good rhythm on the run though. Went 60 run, 90 walk.
Tomorrow I’, going to go for a shorter version of this, but try 90 run 90 walk x 4, then 75 run 90 walk x 4, then keep at 60 run 90 walk.
Stats for todays ride:
Distance: 12.56km
Time: 33m 16s
Cal Burned: 734 (I know its not accurate but it gives it to me!)
Stats for todays run:
Distance: 2.77km
Time: 19m 21s
Cal Burned: 421 (I know its not accurate but it gives it to me!)
