Don’t know how good the map on the app is!
Same session that’s as Day 1 & Day 2, but today was good.
5 minute warm up, thats ok. I can do that.
- 1 minute run
- 1 minute 30 sec walk
- 8 times
5 minute cool down.
1 of the run’s I had to walk for (number 7), my lungs weren’t even close to happy to let me jog for it. Apart from that, I was amazing 😀
Stats for todays run:
Time: 30m 00s
Cal Burned: 415(I know its not accurate but it gives it to me!)