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October 23, 2014October 24, 2014Cycling Training

Horrid weather

not much more to say about it, it was miserable. nice spin though

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October 22, 2014October 24, 2014Swimming Training

Wednesday Morning Swim

Main Set: 4 x 200 ~3:30 @ 2:35~ 100 kick easy, 8 x 100 ~ 2:00 @ 90, 85, 80, 77, 80, 85, 95, 1:40~ (choice…

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October 21, 2014October 24, 2014Running Training

Run around work

Set off on C25K W5D2 after work this evening. about 5 minutes into the first run, I was kind of waiting for the voice to…

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October 20, 2014October 24, 2014Swimming Training

Red F\C & BRS set

Main Set: 4 x { 3 x 100 F\C ~1:40 @ 85~ 100 Brs ~2:00 @ 1:40~

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October 19, 2014October 20, 2014Swimming Training

Pink BRS

main set was: 21 x 50 Brs as 25kick 25 swim time change after every 3 ~80,75, 70, 65, 70, 75, 80~

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October 19, 2014October 20, 2014Running Training

The Ring with ‘Shell

No watches, No c25k, just jogging! 5k, 5 walks, but good (for me) pace! ‘Shell was a bit bored, but I had warned her! Oh…

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October 18, 2014October 20, 2014Swimming Training

Blue BRS & Cramp

I got the single worst cramp I’ve ever gotten in my hamstrings in the pool this evening. It was horrid. Putting it down to the…

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October 18, 2014October 20, 2014Cycling Training

Bad Course Choice

18km’s into a head wind with some good hills in it. Made for a great workout, but tiered legs!

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October 17, 2014October 20, 2014Running Training

I’m getting it! W5D1 (again!)

5mins, 3 times, I can do it… Can’t I?

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October 16, 2014October 20, 2014Cycling Training

Spin With J

Met up with one of the first triathletes I ever met for a small cycle! Got dark quickly so it turned out to be shorter…

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  • 106 GTi
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