not much more to say about it, it was miserable. nice spin though
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Horrid weather
Horrid weather
Wednesday Morning Swim
Main Set: 4 x 200 ~3:30 @ 2:35~ 100 kick easy, 8 x 100 ~ 2:00 @ 90, 85, 80, 77, 80, 85, 95, 1:40~ (choice…
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Wednesday Morning Swim
Run around work
Set off on C25K W5D2 after work this evening. about 5 minutes into the first run, I was kind of waiting for the voice to…
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Run around work
Red F\C & BRS set
Main Set: 4 x { 3 x 100 F\C ~1:40 @ 85~ 100 Brs ~2:00 @ 1:40~
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Red F\C & BRS set
Pink BRS
main set was: 21 x 50 Brs as 25kick 25 swim time change after every 3 ~80,75, 70, 65, 70, 75, 80~
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Pink BRS
The Ring with ‘Shell
No watches, No c25k, just jogging! 5k, 5 walks, but good (for me) pace! ‘Shell was a bit bored, but I had warned her! Oh…
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The Ring with ‘Shell
Blue BRS & Cramp
I got the single worst cramp I’ve ever gotten in my hamstrings in the pool this evening. It was horrid. Putting it down to the…
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Blue BRS & Cramp
Bad Course Choice
18km’s into a head wind with some good hills in it. Made for a great workout, but tiered legs!
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Bad Course Choice
I’m getting it! W5D1 (again!)
5mins, 3 times, I can do it… Can’t I?
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I’m getting it! W5D1 (again!)
Spin With J
Met up with one of the first triathletes I ever met for a small cycle! Got dark quickly so it turned out to be shorter…
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Spin With J