5-10 minute warm up.
Group 1 TriSet, Group 2 TriSet
Core workout at the end, into 2 x superset speed runs on rowing machine & rope swings
Group 1
10 x Split squats @ 10
10 x Single arm dumbell bench press @ 10
10 each arm x Rotation exercises
Group 2
10 each arm x Standing shoulder press @ 8
10 x seated rows @ 47.5
20 x walking lunges @ 8
Stats for todays session:
Time: 45m 00s
Cal Burned: 543(I know its not accurate but it gives it to me!)
