Another morning (0620) in the water with a group (open water swimmers and triathletes!) , and it just made things a whole pile easier..
You’ll find them on Facebook HERE
12 x 50 as 25 B\C,25 F\C ~10 rest~ (60 holding 50’s!)
8 x 25 Kick (did IMO) ~ 10 rest~
4 x
50 F\C
100 F\C
200 F\C
100 F\C
50 F\C
4 x 100 easy breathing 3,5,7,9
Stats for todays swim:
Time: 70m 00s
Distance: 3.2km
Cal Burned: 1152(I know its not accurate but it gives it to me!)
