Group 1 – superset
Group 2 – tri set
Core workout at the end.
3 x Group 1
10 x Deadlift @ 45kg’s
10 x wide arm lat pull downs @ 35kg’s
60 rest
3 x Group 2
10 x lunge leg raises @ 6kg’s
10 x Incline chest press @ 10kg’s
10 x Romanian Dead Lift @ 40kg’s
Stats for todays session:
Time: 45m 00s
Cal Burned: 598(I know its not accurate but it gives it to me!)
