C25k Week 3 – Day 1
5 minute warm up
2 times:
90 second run
90 second walk
180 second run
180 second walk
5 minute cool down
It really didn’t feel that bad, it was only after I had got home and mapped the route that I realised I wasn’t moving. Maybe my legs are just dead from the brick training session?
Stats for todays run:
Distance: 2.25km
Time: 27m 30s
Cal Burned: 210(I know its not accurate but it gives it to me!)
