C25k Week 3 – Day 1

5 minute warm up

2 times:

90 second run

90 second walk

180 second run

180 second walk

5 minute cool down

It really didn’t feel that bad, it was only after I had got home and mapped the route that I realised I wasn’t moving. Maybe my legs are just dead from the brick training session?

Stats for todays run: 
Distance: 2.25km
Time: 27m 30s
Cal Burned: 210(I know its not accurate but it gives it to me!)