My shoulder is shagged… Going to have to go get some physio done and rebuild it in the gym :'(
The set for tonight was:
4 x 50 ~ 75 ~
4 x 50 Kick ~ 90 ~
4 x 50 ~ 70 ~
4 x 50 Kick ~ 80 ~
4 x 50 ~ 65 ~ I got to here and it started to twinge :'(
4 x 50 Kick ~ 70 ~
4 x 50 ~ 60 ~
4 x 50 Kick ~ 60 ~
4 x 50 ~ 55 ~
