5-10 minute warm up.
Group 1 SuperSet, Group 2 Superset
Core workout at the end, into 2 x superset speed runs on rowing machine & rope swings
Group 1
10 x landmine squats @ 10, 15, 17.5
10 x close grip lat pulldowns @ 40
Group 2
10 each side x Bent over rows @ ??
10 x incline pushups
Stats for todays session:
Time: 55m 00s
Cal Burned: 730(I know its not accurate but it gives it to me!)
