So I went for a brisk walk at lunch, my legs were just generally sore from the last few days, 2 weights sessions day after day with weights, and c25k w4d2 victory are after leaving my legs in a state. so just went for a walk to loosen them out!
Stats for todays walk:
Time: 30m 40s
Cal Burned: 176 (I know its not accurate but it gives it to me!)