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October 23, 2014October 24, 2014Cycling Training

Horrid weather

not much more to say about it, it was miserable. nice spin though

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October 18, 2014October 20, 2014Cycling Training

Bad Course Choice

18km’s into a head wind with some good hills in it. Made for a great workout, but tiered legs!

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October 16, 2014October 20, 2014Cycling Training

Spin With J

Met up with one of the first triathletes I ever met for a small cycle! Got dark quickly so it turned out to be shorter…

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October 12, 2014October 13, 2014Cycling Training

Multi Trip – no not travel insurance…

Ride 1: Set out to do a 62km, 3 hour cycle. It was foggy leaving home and just got worse as I went on, decided…

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October 7, 2014October 13, 2014Cycling Training

GPS Stopped working

Only realized it afterwards. I thought it was a bad spin, but it improved when the gps missed a full 5k.

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October 4, 2014October 5, 2014Cycling Training

Group Spin

Out with the swimming parents again today. Only 4 of us braved the elements, but it was a lovely spin!

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October 1, 2014October 2, 2014Cycling Training

I’ve been avoiding you…

So there’s this road that I’ve been avoiding since I started cycling. It’s got a mountain (long hill) on it. And I’ve struggled with short…

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September 30, 2014October 2, 2014Cycling Training

Handy Spin

Just out for a handy spin this evening

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September 27, 2014Cycling Training

Swimming Parents – Spin 1

Quite a few of the kids I coach parent’s cycle. They had a training session this morning that another coach always takes (no I didn’t…

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September 20, 2014Cycling Training

buy good tyre levers

So went out for a 40ish k spin, 9.2km’s in hit a pothole (country road, in forest and sunglasses on). puncture. that’s ok, I have…

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  • 106 GTi
  • MX-5
  • Camper
  • Others