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August 7, 2014August 8, 2014Training Weights

Back to day 1 exercises

First day back in the gym, with a new trainer, Gavin. Nice 5-10 minute warm up, then the fun started… Group 1 SuperSet, Group 2 TriSet Core…

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August 4, 2014August 5, 2014Training Weights

Gym 3

Slight change of warm up. Bodyweight squats and lunges. I dont know the name of them, but push up position rotating into arm straight up,…

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August 1, 2014September 17, 2014Training Weights

Gym 2

Set 2 with Gavin. Started with about 5 minutes on the spinning bike, just to loosen up my legs, then into bodyweight squats and lunges, wap…

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July 29, 2014September 17, 2014Training Weights

Gym 1

First day back in the gym, with a new trainer, Gavin. Nice 5-10 minute warm up, then the fun started… Group 1 SuperSet, Group 2 TriSet…

Comments Off on Gym 1

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  • 106 GTi
  • MX-5
  • Camper
  • Others