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Tag: recovery

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July 29, 2014September 17, 2014Cycling Training

Post Gym Spin

So I was messing with the trainer that I’d only do a 10km cycle after the gym session. But after a bite to eat, before…

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June 27, 2014September 17, 2014Cycling Training

Relaxing 5k – on the day off!

So Today was meant to be an off day! But It was the first Friday I didn’t have a coaching session. And to be honest I…

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  • 106 GTi
  • MX-5
  • Camper
  • Others